Quote 14 Jan 864 notes

「死体が出来ることはするな」と書いてあります。

具体的にはどういうことでしょうか?

たとえば「たばこを吸わない」は死体でも出来ちゃいます。また潜在意識は「たばこ吸う」だけを認識してしまうので「たばこ吸いたいなあ」と思ってしまうのです。これは逆効果らしいのです。

むしろ「気分転換をしたいときはストレッチと深呼吸をする」みたいに決めておいたほうが、その行動をしやすいということです。

貯金でも「お金を使わない」ではなくて「500円玉があったら貯金箱に入れる」みたいな具体的な行動を決めちゃったほうが貯まりやすいということです。

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